Discover why omega-3 is considered one of the most important fats for your body and brain. Your complete guide to this essential nutrient.
Omega 3: Healthy Fats
Omega-3 is an essential unsaturated fat for body health. "Essential" means the body cannot produce it on its own and must obtain it from food.
Types of Omega-3
EPA and DHA
- Found in fatty fish
- Most effective for the body
ALA
- Found in plant sources
- The body needs to convert it to EPA and DHA
Health Benefits
- Heart Health: reduce the risk of heart disease
- Brain Health: support cognitive functions
- Anti-inflammatory: reduce inflammation in the body
- Eye Health: support retinal health
- Skin Health: maintain skin elasticity
Rich Sources
- Wild salmon
- Sardine
- Tuna
- Flax seeds
- Walnuts