Discover the importance of vitamin D for your health, deficiency symptoms, and how to maintain optimal levels.
Vitamin D: The Silent Epidemic
Vitamin D is a fat-soluble vitamin essential for many body functions. Despite its importance, vitamin D deficiency affects millions of people worldwide.
Functions of Vitamin D
- Calcium absorption
- Bone health
- Immune function
- Muscle health
Sources of Vitamin D
- Sun exposure
- Fatty fish
- Egg yolks
- UV-exposed mushrooms
- Supplements